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These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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Lotriet Family Chiropractic
13717 S. US Rt. 30, Suite 123
Plainfield, IL 60544
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  • Phone: 815-267-8596
  • Fax: 815-828-0965
  • Email Us
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